Workouts, Programs & Nutrition

The workouts are varied and never a dull day. Been very happy and am seeing results. The workouts are extremely fun and motivating. I can’t wait to login and see my workouts each day. She is smart, funny, raw, and unfiltered. It is well thought out programming at its best.

You will have everything you need with this app. From timing every workout to having videos and a chat with the coaches. Suit yourself for an amazing experience. Bite-sized education on programming, planning, and performance made for real coaching schedules. Plug-and-play training templates designed to save time and keep your programs dialed in. I’ve been using Intervals.icu to track my full training picture, and strength work is a critical component.

See how TeamBuildr AMS has boosted department efficiency and decision-making without exceeding budget constraints. Be more active and reach your goals with custom fitness programs. Get access to world’s best workouts from cardio, yoga, strength, pilates, losing weight for beginners toning and more.

Jillian Michaels Fitness App

So many different teams and coaches to go with your style, you can’t go wrong. I love how simple this app makes staying on track. Being able to add the workouts to my calendar and just click right into that day’s workout is a game-changer for me.

Gymverse: Gym Workout Planner

✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals. Heather’s programs are adaptable to all fitness levels. While she guides you through each workout you are always encouraged to work at your own pace. I would definitely recommend it!

Expert-led sessions with actionable takeaways. Watch live or on-demand, on your schedule. With athletes playing 82+ games a season, the Nuggets needed a streamlined 
way to manage readiness, reporting, and staff communication.

Join millions of followers

Practice is for sports coaches to design and share practice scripts with coaches and players. Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg. I like it for tracking and also wish that an API would be built between Intervals and it.

  • This is my daily go-to, whether for working out, eating well, or learning something new.”
  • Coaches set up the daily routine, client hits go!
  • StrongLifts connects to Apple Health, and then Apple Health feeds HealthFit.
  • This app breaks down all muscles, attachments, and actions using clear, visual models for quick comprehension.
  • There are guides that help with form – which I find extremely helpful.
  • It has some amazing recipes to choose from and a nutrition guide to help you get started.”

Nike Run Club: Running Coach

strength training apps

I also use a third party app to upload weight training activities from Apple Health to Strava, but same problem. Only gets elapsed time and heart rate. StrongLifts connects to Apple Health, and then Apple Health feeds HealthFit.

Platform Stack

During your free trial, you can try as many teams as you would like. Our goal is for you to find the right match, we are confident that we have a team for everyone. Integrated rep & weight tracking to visualize your progress, get PR alerts, and manage training notes in one place. Self-paced content helping you understand programming, sport science concepts, and tips to run your business. The no-nonsense gym management platform. Streamline memberships, scheduling, & class bookings without all the complexity.

strength training apps

Water Tracker by WaterMinder®

Thats actually really cool site.You can push workouts to intervals via intervals API, but currently the intervals workout parser doesn’t undertsand workouts made for strenght training. To be truly powerful and “fluent” (as it is said in programming), this builder would need to support a wide range of variables. A simple text box isn’t enough to capture the detail needed. No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. Find community with Peloton Official Teams where you can connect with others, share milestones, and stay motivated with people who move like you do.

Plan, train, and track with ease.

But this only gets me the activity and elapsed time. All of the exercises, sets, and reps are lost. Look´s good but I also need for my clients have ability to describe training and they just open app and start training.Exactly like Auuki for cycling training.

Can I watch the workouts on my TV?

Master the anatomical blueprint of functional movement to design safer, expert-level programs. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.

stoic. journal & mental health

The app is well designed, easy to follow, and it keeps the essence of Heather’s workouts while adding great extras like recipes, guides, and programs. It really feels like having everything you need in one place.” Heather Robertson has built a global community by sharing effective, no-nonsense workouts on YouTube.

As someone who has been programming strength workouts since 2008 (and even tinkering with my own web app for it), I know firsthand that the workflow and flexibility of the tool are key. Our apps help fitness professionals, educators, and students understand movement faster, coach more effectively, and reduce injury risk. Training made for you, from Peloton IQ, an AI-powered intelligence that builds personalized workout plans, provides performance insights, & recommends next steps. Can I just say how awesome Andre is?!