Best Apps for Keeping Track of Workouts in 2024: 10 Tested & Ranked Setgraph: Workout Tracker App

The best app to log workout is the one you’ll actually use consistently. Features don’t matter if the app sits unused on your phone. The worst choice is analysis paralysis—spending so much time researching apps that you don’t actually train. Pick one that seems reasonable, use it for a month, and adjust if needed. The AI workout generator gives you a structured plan, and the simple interface won’t overwhelm you.

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Nike Training Club adds guided workouts across multiple disciplines. The free version handles everything most people need—GPS tracking, route mapping, segments, and social features. Competitive runners might want Summit for advanced analytics, but start with free. JEFIT offers the most comprehensive free experience for weightlifting. You get unlimited workout logging, exercise tracking, and access to the full exercise database.

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The plate calculator shows exactly which weights to load, and the exercise library includes hundreds of movements with instructional videos. Progress charts visualize your strength gains over time, making it easy to spot trends or plateaus. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. When it came time to do my first AI-generated workout, the experience continued to shine. PUSH made it intuitive to start a workout and to follow along as the app pushed me through the program it had created for me. It even cued me when it was time to take a break between sets.

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Additionally, each exercise has an audio track of the personal trainer who keeps in touch with you through motions. The Map My Fitness by Under Armour app focuses on several fitness areas. There are features to help you unlock new levels and achieve your fitness goals. Adidas Runtastic Running App is integrated with a social media platform for easy-sharing of your progress or success. It also syncs with music streaming apps like Pandora and Spotify, allowing the users to enjoy their workout sessions. There’s a complete entry for treadmill, spinning, as well as weightlifting exercises.

Weight Lifting Tracking Features:

The focus is on functional bodyweight training, such as push-ups, crunches, bird dog, and glute bridges. However, there are also follow-along weight-training workouts with a warm-up and cooldown. Yes, you can track and log workouts or activities anytime. Multiple running and cycling plans are available with a paid subscription. Yes, log any gym, bodyweight, cardio, or sports activity. It’s always a good idea to consult with a fitness professional or a doctor before starting any new exercise program.

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• And if that strategy doesn’t work for you, it’s worth considering creating personalized training programs from over 800+ exercises featured in here.
• Instead of doing mental math to figure out which plates to load on the bar, the app tells you exactly which combination to use.
• JEFIT has been around since 2010, and it shows in the depth of their exercise database.
• Most apps are mobile-only, which makes sense since you’re logging at the gym.
• It offers an in-depth analysis of your rides, as well as connects you with friends and other cyclists as you discover new routes.
• You can export all your data as a CSV file, which is crucial if you ever want to switch apps.

Today, he’s the editor-in-chief of this site, still training hard and helping others reach their goals. While the app has both free and premium features, the majority of the essential features are enjoyed without paying a dime. This app syncs with several latest apps and wearables to improve your overall exercising experience. It even allows you to connect with MyFitnessPal harna app for more control of your nutrition.

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The Smart Plates feature and Live Activity rest timer show thoughtful design for actual gym use. The AI workout generator helps when you need programming guidance, but the app never forces you down a specific path. Freeletics is designed for those who want to get fit without the need for equipment or a gym membership. It specializes in bodyweight exercises and offers personalized training programs based on your fitness level and goals. The fitness exercises featured in this app can be completed in your home, gym, or right outside your home. From cardio and HIIT to yoga and strength training exercises, FitOn can get your sweat on and set the right path to staying active and fit.

Think of it as a workout library rather than a training log. The onboarding experience for this fitness tracker is really slick. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more. It then creates a personalized program for you to follow. For a deeper dive into fitness tools, check out Zapier’s guide to the best fitness tracking apps.

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Workouts cover different modalities, from strength training, HIIT, and cardio, to yoga, pilates, and mobility exercises. Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. Apple Watch integration is common among iOS workout apps, with varying levels of functionality. Some apps (like Setgraph) offer Live Activity support for rest timers and workout tracking. Fitbit integration is less common since Fitbit focuses on its own ecosystem. For the best wearable experience, check the specific app’s compatibility with your device before subscribing.

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For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the “growth zone”). That’s a great way to make training feel more rewarding and sustainable, rather than a never-ending slog. If you like to decide whether it’s leg day based on how you felt when you rolled out of bed, you probably won’t like this fitness tracker. Unfortunately, if you primarily work out indoors, you won’t get much out of the app.

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RPE (Rate of Perceived Exertion) tracking helps manage intensity across high-volume training. When you’re doing 20+ sets for a muscle group, tracking RPE prevents you from going too hard too early and burning out. Caliber offers AI coaching with form feedback, but at $39.99/month, it’s expensive for beginners who aren’t sure they’ll stick with training long-term. The rest timer integration keeps you honest about recovery between sets.